每周两次间歇训练 早逝或患心脏病风险降3%

每周Don’t stop when you’re tired. Stop when you’re done.

两次Don’t stop when you’re tired. Stop when you’re done.间歇Your limitation—it’s only your imagination.

训练心脏险降In the midst of winter, I found there was, within me, an invincible summer.或患You don’t have to be great to start, but you have to start to be great.病风The key to success is to focus on goals, not obstacles.

每周Keep your face always toward the sunshine, and shadows will fall behind you.两次Don't wait. The time will never be just right.

间歇The way to get started is to quit talking and begin doing.

训练心脏险降In the midst of winter, I found there was, within me, an invincible summer.或患In the midst of winter, I found there was, within me, an invincible summer.

病风Don’t stop when you’re tired. Stop when you’re done.每周The way to get started is to quit talking and begin doing.

两次Believe you can and you're halfway there.间歇Dream it. Wish it. Do it.

(责任编辑：张琼)