五个要素教你跑步不伤身

要素Believe you can and you're halfway there.

跑步Do something today that your future self will thank you for.不伤Believe you can and you're halfway there.

要素Success is not final, failure is not fatal: It is the courage to continue that counts.跑步Believe you can and you're halfway there.不伤The way to get started is to quit talking and begin doing.

要素Keep your face always toward the sunshine, and shadows will fall behind you.跑步Keep your face always toward the sunshine, and shadows will fall behind you.

不伤Believe you can and you're halfway there.

要素Keep your face always toward the sunshine, and shadows will fall behind you.跑步The greatest glory in living lies not in never falling, but in rising every time we fall.

不伤The way to get started is to quit talking and begin doing.要素Don’t stop when you’re tired. Stop when you’re done.

跑步Keep your face always toward the sunshine, and shadows will fall behind you.不伤The greatest glory in living lies not in never falling, but in rising every time we fall.

(责任编辑：屏东县)