斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练Your limitation—it’s only your imagination.

增强The greatest glory in living lies not in never falling, but in rising every time we fall.核心Don't wait. The time will never be just right.

提升Dream it. Wish it. Do it.速度Push yourself, because no one else is going to do it for you.技巧In the midst of winter, I found there was, within me, an invincible summer.

斜坡训练Success is not final, failure is not fatal: It is the courage to continue that counts.增强Wake up with determination. Go to bed with satisfaction.

核心Do something today that your future self will thank you for.

提升Do something today that your future self will thank you for.速度In the midst of winter, I found there was, within me, an invincible summer.

技巧It’s going to be hard, but hard does not mean impossible.斜坡训练Wake up with determination. Go to bed with satisfaction.

增强Don't wait. The time will never be just right.核心In the midst of winter, I found there was, within me, an invincible summer.

(责任编辑：财津和夫)